All about Stress

It’s official. Stress can take ten years off your life. That’s the conclusion from researchers at the University of California, who have been studying the affect of stress levels on the body. They found that stress accelerates the aging of our cells, which makes us more prone to age-related diseases. This is bad news for people with stressful jobs and hectic lifestyles as they are more likely to die earlier than less-stressed people. It’s a message for us all to slow down and take things easier.

The researchers discovered in their tests that the system of cell reproduction and replacement, which of course keeps us going, becomes faster under pressure. Each time a cell in our body is replaced, part of our DNA, called telomeres, shorten. When they become too short, cells cease reproducing and our bodies continue the aging process. This means longer telomeres lengthen our lives. Stress makes them shorter, and so we die prematurely. The simple message, therefore, is to take life easy.

Research leader, Dr. Elissa Epel, compared 39 women who looked after children with chronic illnesses with a ‘control’ group of 19 mothers of healthy children. The length of the life-giving telomeres was then measured in their blood. The women who had the more stressful task of caring for chronically ill children aged the equivalent of ten years compared with the other women. Their stress levels caused them to age faster. It has always been common knowledge that stress kills. Now we may soon be able to measure how dangerous our careers and lifestyles really are.

EXERCISE 1. PRONUNCIATION/WORD VOCABULARY

1. accelerates[Ak-se-le-reyts]

Meaning (verb): To cause something move faster.

Example Sentence: The airplane accelerated down the runway.

2. aging[ey-jing]

Meaning (noun): The process og growing old.

Example Sentence: Most of the people are afraid about aging since we all want to stay young.

3. pressure[pre-shur]

Meaning (verb): To force (someone) toward a particular end.

Example Sentence: I get panic whenever I work under pressure.

4. telomeres[te-lo-meers]

Meaning (noun): A part of our DNA and this is the end of our chromosome.

Example Sentence: Telomeres have a very important role in aging.

See this picture for more information aboutTelomeres

5. prematurely[pre-mat-chur-li]

Meaning (adverb): Something which arrive or done too early.

Example Sentence: The baby was born prematurely.

EXERCISE 2: SHARING IDEAS

1. What comes into your mind when you hear the word stress?

2. How do you manage stress? What do you do to reduce or relieve from it?

3. What do you think is the best way to handle stress?

4. What do you think is the best way to avoid stress?

5. Do you think stress can be helpful sometimes? Why or why not?

Article Source: Breakingnewsenglish